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Not All Bruises Are “Badges of Honor”

“Omg look at this bruise I got in pole last night! I got it from totally nailing that Superman move!” Ok, if you spend any time in a pole studio you will definitely hear someone at some point say this. It is true that any aerial art form comes with its share of bumps and bruises working toward making routines look effortless, but I think people get “bumps and bruises” confused with downright injuries. Those are the people who say things like, “Yeah, my shoulder/neck/back/elbow/knee hurts but I got myself into that Jade split anyway! I told that trick who [...]

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