blog - Page 2 of 2 - Femme Fatale Fitness

From the Blog


50 Shades of Femme Fatale Lap Dance Workshop Returns!

“I was nervous to sign up for a lap dance workshop but everyone made me feel so comfortable. I did not expect to benefit from the experience even more than my husband but I did!” -Sandra, age 38 “Perfect afternoon with my best friend. We had a complete blast! I highly recommend the workshops at Femme Fatale to spice things up.” -Jennifer, age 22 We are getting very excited for the release of the movie so we are bringing back our very popular workshop, 50 Shades of Femme Fatale! Whether you enjoy being dominant, submissive, or just simply feeling very [...]

Read More »

Femme Fatale Fitness: Where Fitness Takes Flight

We were recently interviewed by some amazing students from Wright State University for their new site! Check out the article, Empowering and Strengthening Women, about how we are changing the way Dayton women look at working out and how you can get started! Get a glimpse into the world of pole, aerial silks, aerial hoop, and dance at Femme Fatale Fitness and how these exciting and beautiful art forms can change your body AND your attitude.  Click here to read the full article!  

Read More »

Not All Bruises Are “Badges of Honor”

“Omg look at this bruise I got in pole last night! I got it from totally nailing that Superman move!” Ok, if you spend any time in a pole studio you will definitely hear someone at some point say this. It is true that any aerial art form comes with its share of bumps and bruises working toward making routines look effortless, but I think people get “bumps and bruises” confused with downright injuries. Those are the people who say things like, “Yeah, my shoulder/neck/back/elbow/knee hurts but I got myself into that Jade split anyway! I told that trick who [...]

Read More »

A Femme Fatale Shares Her Pole & Aerial Journey

The spring and summer brought LN to Femme Fatale Fitness before her next big adventure. LN tried pole, aerial, and more during her time at our studio. She opens up about it on her blog. Check out her blog to read about her Femme Fatale experience and more! Hopefully her journey will inspire others to come try new things with us and see how fun getting fit can be. We wish you the best LN! Femme Fatale Silks/ Pole/ Circus/ Dance

Read More »

New Enrollment Class Registration Policy

Femme Fatale Fitness is growing and we cannot wait to see what the future has in store for this amazing studio and the ladies who attend classes with us! Due to the growth, the studio needs to make changes along the way to better suit the increasing clientele. Registering for classes before the software is ready for registration can disrupt the system. New ways have been constructed to better serve all of you when it comes to registering for your Enrollment Classes each session. This will make it more fair and efficient, and will make the traffic flow better with [...]

Read More »

Femme Fatales Enjoyed Working With Pole Idol, Jamilla Deville

On Thursday, June 26th, ladies filled the Femme Fatale Boudoir Pole Room for their much anticipated meeting and training with the one and only Jamilla Deville! This is one pole superstar we have all been following from afar and were just thrilled to have the chance to work with in the flesh here in our home studio! Ms. Deville was extremely professional, knowledgable, talented, and welcoming. She made every woman feel included, which has always been such an important part of our Femme Fatale culture. Students got to work on spins, climbing, pole flow, choreography, spin pole, advanced signature moves, [...]

Read More »

It’s a Party at Femme Fatale Fitness

At Dayton’s premier pole, aerial, and dance studio there is always something exciting to look forward to. Whether it is your next class, a photo shoot, a workshop with a pole idol like Jamilla Deville, or a party to celebrate an event in your life, the fun never stops at Femme Fatale Fitness! Registration is going on now for our next enrollment session that begins the week of June 23rd. Classes are forming in pole, aerial hoop, aerial silks, belly dance, and more. If you have not yet browsed our selection of classes to get registered, click here!  Enrollment classes [...]

Read More »

Femme Fatale Returns From The Central Pole Championship!

This past weekend, Allison traveled to Chicago to compete in her first pole competition! Allison placed 1st in the Level 1 Entertainment Division and 2nd in the Level 1 Championship Division! Congratulations Allison! You represented Femme Fatale Fitness with style and class and we are so proud of you. The Central Pole Championship is presented by Pole Sport Organization and is the largest pro-am pole competition in the world!

Read More »

New website, Jamilla Deville Workshops, and more!

New Website Welcome to our new website! We are excited to provide you with a new, gorgeous site where you can learn about all of our classes, workshops, and events! Enjoy the fresh layout, picture galleries, detailed class descriptions, online calendar, and more. New features: Online event and class calendar Mobile view – now works on tablets, phones, and computers Picture galleries All new news feed All new layout Ballet Workshop On Monday, May 5th we had a fantastic Ballet Workshop where students were taken through instruction on classical ballet technique and proper stretching. Also add Keep your eyes out for our [...]

Read More »