Body Alignment Workshop Continues Friday

This is our second part to our Body Alignment Series where we focus on how to properly use our bodies while we do popular exercises like burpees, planks, push ups, crunches, squats, etc. If you don’t use your body correctly you won’t see results. Make your workouts count, see results, prevent injury and pain! This workshop is for all fitness levels and will be a great way to take your fitness to the next level! Part 1 not required to sign up for this workshop.

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