Calendar

Calendar

Oct
23
Tue
PiYo @ Femme Fatale Fitness
Oct 23 @ 6:00 pm – 7:00 pm
PiYo @ Femme Fatale Fitness | Kettering | Ohio | United States
What happens when you combine the agility of Pilates and the flexibility of yoga? Rock hard abs. Join us for this 60 minute power session that will improve core strength and flexibility. This class is a perfect compliment to your pole, aerial, and dance classes but also quick and effective for your over all fitness all on its own.
Open Level
Pole HABIT @ Femme Fatale Fitness
Oct 23 @ 6:00 pm – 7:00 pm
Pole HABIT @ Femme Fatale Fitness | Kettering | Ohio | United States

Pole HABIT – (Hips, Arms and Abs, Buns, Inner and outer Thighs) a combination cardio and strength class for the pole. This class will get your heart pumping and build strength in all your major muscle groups while you follow along to simple pole dance routines. This class is appropriate for all skill levels – no prior pole experience necessary. (60 minutes)

Oct
24
Wed
PiYo @ Femme Fatale Fitness
Oct 24 @ 7:00 am – 8:00 am
PiYo @ Femme Fatale Fitness | Kettering | Ohio | United States
What happens when you combine the agility of Pilates and the flexibility of yoga? Rock hard abs. Join us for this 60 minute power session that will improve core strength and flexibility. This class is a perfect compliment to your pole, aerial, and dance classes but also quick and effective for your over all fitness all on its own.
Open Level
Dance Fuzion @ Femme Fatale Fitness, Dayton
Oct 24 @ 5:45 pm – 7:00 pm
Dance Fuzion @ Femme Fatale Fitness, Dayton | Kettering | Ohio | United States

If you are craving an amazing workout but also love to dance, then this class will become your new obsession! We use dance elements such as dance aerobics, ballet, bellydancing, hip hop, jazz, modern, and cheer to create dance aerobics Femme Fatale style! No dance background? No Problem! This class is designed for everyone! (60 minutes)

Oct
25
Thu
Cardio Kickboxing @ Femme Fatale Fitness
Oct 25 @ 7:00 am – 7:45 am
Cardio Kickboxing @ Femme Fatale Fitness | Kettering | Ohio | United States

This class is 45 mins of pure heart pumping cardio that is easy to follow set to super fun music straight from the top of the charts! We will finish with abs and a cool down to send you on your day right!

Pole HABIT @ Femme Fatale Fitness
Oct 25 @ 5:00 pm – 6:00 pm
Pole HABIT @ Femme Fatale Fitness | Kettering | Ohio | United States

Pole HABIT – (Hips, Arms and Abs, Buns, Inner and outer Thighs) a combination cardio and strength class for the pole. This class will get your heart pumping and build strength in all your major muscle groups while you follow along to simple pole dance routines. This class is appropriate for all skill levels – no prior pole experience necessary. (60 minutes)

Restorative Yoga @ Femme Fatale Fitness
Oct 25 @ 8:00 pm – 9:00 pm
Restorative Yoga @ Femme Fatale Fitness | Kettering | Ohio | United States
Restore and Repair in this 60 minute yoga session each week. Breathe, flow, let go! We’re going deep and stretching out the week in this relaxing and restorative flow. Perfect wrap up to any week, especially restorative after a full week of pole and aerial work!
Open level
Oct
26
Fri
PiYo @ Femme Fatale Fitness
Oct 26 @ 7:00 am – 8:00 am
PiYo @ Femme Fatale Fitness | Kettering | Ohio | United States
What happens when you combine the agility of Pilates and the flexibility of yoga? Rock hard abs. Join us for this 60 minute power session that will improve core strength and flexibility. This class is a perfect compliment to your pole, aerial, and dance classes but also quick and effective for your over all fitness all on its own.
Open Level
Oct
27
Sat
PiYo @ Femme Fatale Fitness
Oct 27 @ 9:00 am – 10:00 am
PiYo @ Femme Fatale Fitness | Kettering | Ohio | United States
What happens when you combine the agility of Pilates and the flexibility of yoga? Rock hard abs. Join us for this 60 minute power session that will improve core strength and flexibility. This class is a perfect compliment to your pole, aerial, and dance classes but also quick and effective for your over all fitness all on its own.
Open Level
LyraLUX @ Femme Fatale Fitness
Oct 27 @ 10:00 am – 11:00 am
LyraLUX @ Femme Fatale Fitness | Kettering | Ohio | United States

We’ve lowered the lyras (hoops) so you can get down to business with some fierce lyra skills and floor work! Open level/ No experience necessary.