Calendar

Calendar

Aug
20
Mon
Yoga Flow @ Femme Fatale Fitness
Aug 20 @ 5:15 pm – 6:00 pm
Yoga Flow @ Femme Fatale Fitness | Kettering | Ohio | United States

Start your week off relaxed and flexy! This 45 minute class uses yoga flows and poses to get your muscles and joints ready for a week of aerial work! All fitness levels welcome!  

Dance Fuzion @ Femme Fatale Fitness, Dayton
Aug 20 @ 5:45 pm – 7:00 pm
Dance Fuzion @ Femme Fatale Fitness, Dayton | Kettering | Ohio | United States

If you are craving an amazing workout but also love to dance, then this class will become your new obsession! We use dance elements such as dance aerobics, ballet, bellydancing, hip hop, jazz, modern, and cheer to create dance aerobics Femme Fatale style! No dance background? No Problem! This class is designed for everyone! (60 minutes)

Aug
21
Tue
Pole HABIT @ Femme Fatale Fitness
Aug 21 @ 6:00 pm – 7:00 pm
Pole HABIT @ Femme Fatale Fitness | Kettering | Ohio | United States

Pole HABIT – (Hips, Arms and Abs, Buns, Inner and outer Thighs) a combination cardio and strength class for the pole. This class will get your heart pumping and build strength in all your major muscle groups while you follow along to simple pole dance routines. This class is appropriate for all skill levels – no prior pole experience necessary. (60 minutes)

Aug
22
Wed
The Circus Workout @ Femme Fatale Fitness, Dayton
Aug 22 @ 5:00 pm – 6:00 pm
The Circus Workout @ Femme Fatale Fitness, Dayton | Kettering | Ohio | United States

We use aerial silks, aerial hoops, and acrobatic conditioning exercises to get you into high-flying circus shape. No matter your fitness level you can work on strength, stamina, dexterity, and grace during this hour of circus-style fitness (60 minutes)

Dance Fuzion @ Femme Fatale Fitness, Dayton
Aug 22 @ 5:45 pm – 7:00 pm
Dance Fuzion @ Femme Fatale Fitness, Dayton | Kettering | Ohio | United States

If you are craving an amazing workout but also love to dance, then this class will become your new obsession! We use dance elements such as dance aerobics, ballet, bellydancing, hip hop, jazz, modern, and cheer to create dance aerobics Femme Fatale style! No dance background? No Problem! This class is designed for everyone! (60 minutes)

LyraLUX @ Femme Fatale Fitness
Aug 22 @ 7:00 pm – 8:00 pm
LyraLUX @ Femme Fatale Fitness | Kettering | Ohio | United States

We’ve lowered the lyras (hoops) so you can get down to business with some fierce lyra skills and floor work! Open level/ No experience necessary.

Sassy Silks @ Femme Fatale Fitness
Aug 22 @ 7:00 pm – 8:00 pm
Sassy Silks @ Femme Fatale Fitness | Kettering | Ohio | United States

After learning some silky skills, you’ll put them together creating a sassy silk routine. Open level, no previous experience needed.

Aug
23
Thu
Pole HABIT @ Femme Fatale Fitness
Aug 23 @ 5:00 pm – 6:00 pm
Pole HABIT @ Femme Fatale Fitness | Kettering | Ohio | United States

Pole HABIT – (Hips, Arms and Abs, Buns, Inner and outer Thighs) a combination cardio and strength class for the pole. This class will get your heart pumping and build strength in all your major muscle groups while you follow along to simple pole dance routines. This class is appropriate for all skill levels – no prior pole experience necessary. (60 minutes)

Restorative Yoga @ Femme Fatale Fitness
Aug 23 @ 8:15 pm – 9:15 pm
Restorative Yoga @ Femme Fatale Fitness | Kettering | Ohio | United States
Restore and Repair in this 60 minute yoga session each week. Breathe, flow, let go! We’re going deep and stretching out the week in this relaxing and restorative flow. Perfect wrap up to any week, especially restorative after a full week of pole and aerial work!
Open level
Aug
25
Sat
Pole HABIT @ Femme Fatale Fitness
Aug 25 @ 10:00 am – 11:00 am
Pole HABIT @ Femme Fatale Fitness | Kettering | Ohio | United States

Pole HABIT – (Hips, Arms and Abs, Buns, Inner and outer Thighs) a combination cardio and strength class for the pole. This class will get your heart pumping and build strength in all your major muscle groups while you follow along to simple pole dance routines. This class is appropriate for all skill levels – no prior pole experience necessary. (60 minutes)