Calendar

Calendar

Jun
19
Tue
Pole HABIT @ Femme Fatale Fitness
Jun 19 @ 6:00 pm – 7:00 pm
Pole HABIT @ Femme Fatale Fitness | Kettering | Ohio | United States

Pole HABIT – (Hips, Arms and Abs, Buns, Inner and outer Thighs) a combination cardio and strength class for the pole. This class will get your heart pumping and build strength in all your major muscle groups while you follow along to simple pole dance routines. This class is appropriate for all skill levels – no prior pole experience necessary. (60 minutes)

Jun
20
Wed
Dance Fuzion @ Femme Fatale Fitness, Dayton
Jun 20 @ 5:45 pm – 7:00 pm
Dance Fuzion @ Femme Fatale Fitness, Dayton | Kettering | Ohio | United States

If you are craving an amazing workout but also love to dance, then this class will become your new obsession! We use dance elements such as dance aerobics, ballet, bellydancing, hip hop, jazz, modern, and cheer to create dance aerobics Femme Fatale style! No dance background? No Problem! This class is designed for everyone! (60 minutes)

Sassy Silks @ Femme Fatale Fitness
Jun 20 @ 7:00 pm – 8:00 pm
Sassy Silks @ Femme Fatale Fitness | Kettering | Ohio | United States

After learning some silky skills, you’ll put them together creating a sassy silk routine. Open level, no previous experience needed.

Jun
21
Thu
Pole HABIT @ Femme Fatale Fitness
Jun 21 @ 5:00 pm – 6:00 pm
Pole HABIT @ Femme Fatale Fitness | Kettering | Ohio | United States

Pole HABIT – (Hips, Arms and Abs, Buns, Inner and outer Thighs) a combination cardio and strength class for the pole. This class will get your heart pumping and build strength in all your major muscle groups while you follow along to simple pole dance routines. This class is appropriate for all skill levels – no prior pole experience necessary. (60 minutes)

Jun
23
Sat
Pole HABIT @ Femme Fatale Fitness
Jun 23 @ 10:00 am – 11:00 am
Pole HABIT @ Femme Fatale Fitness | Kettering | Ohio | United States

Pole HABIT – (Hips, Arms and Abs, Buns, Inner and outer Thighs) a combination cardio and strength class for the pole. This class will get your heart pumping and build strength in all your major muscle groups while you follow along to simple pole dance routines. This class is appropriate for all skill levels – no prior pole experience necessary. (60 minutes)

The Circus Workout @ Femme Fatale Fitness, Dayton
Jun 23 @ 10:00 am – 11:00 am
The Circus Workout @ Femme Fatale Fitness, Dayton | Kettering | Ohio | United States

We use aerial silks, aerial hoops, and acrobatic conditioning exercises to get you into high-flying circus shape. No matter your fitness level you can work on strength, stamina, dexterity, and grace during this hour of circus-style fitness (60 minutes)

Sassy Silks @ Femme Fatale Fitness
Jun 23 @ 11:00 am – 12:00 pm
Sassy Silks @ Femme Fatale Fitness | Kettering | Ohio | United States

After learning some silky skills, you’ll put them together creating a sassy silk routine. Open level, no previous experience needed.

Sultry Saturday (Pole) @ Femme Fatale Fitness
Jun 23 @ 4:00 pm – 5:30 pm
Sultry Saturday (Pole) @ Femme Fatale Fitness | Kettering | Ohio | United States
We welcome you to enter the pole room on Sultry Saturday to set the powers within you loose. Sultry is defined as being hot with passion or anger, exciting desire. We are going to turn the music up, turn the lights down low, get you moving with and around the pole exploring your own style with music that demands you move. Explore basic pole flow skills, sensual movement, choreography, and freestyle in this 90 minute class.

Leggings, socks, and knee pads are encouraged (we will be on the floor some) and an open mind and desire for fun are required. Whether you are looking for a fun start to your night out or want to explore pole flow outside of the demands of your regular pole level class, we welcome you to Sultry Saturday. 18 and up, those of legal age, feel free to byob/w. No experience required.

Heels optional

Jun
25
Mon
Vinyasa Flow Yoga @ Femme Fatale Fitness
Jun 25 @ 5:00 pm – 5:45 pm
Vinyasa Flow Yoga @ Femme Fatale Fitness | Kettering | Ohio | United States

Start your week off relaxed and flexy! This 45 minute class uses yoga flows and poses to get your muscles and joints ready for a week of aerial work! All fitness levels welcome!  

Dance Fuzion @ Femme Fatale Fitness, Dayton
Jun 25 @ 5:45 pm – 7:00 pm
Dance Fuzion @ Femme Fatale Fitness, Dayton | Kettering | Ohio | United States

If you are craving an amazing workout but also love to dance, then this class will become your new obsession! We use dance elements such as dance aerobics, ballet, bellydancing, hip hop, jazz, modern, and cheer to create dance aerobics Femme Fatale style! No dance background? No Problem! This class is designed for everyone! (60 minutes)