New to FFF?

New to FFF?

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Here’s what you need to know!

We have two types of classes:  OPEN  and ENROLLMENT.

OPEN classes are great for beginners and are offered weekly to all women, regardless of experience level. These are drop-in classes, but we recommend signing up beforehand to guarantee your spot! Click here to learn more about them! Sign up now!!

ENROLLMENT classes meet once a week for a five week session. We offer a variety of classes with no experience required! Registration for these classes goes live once a session. Want to be notified the next time registration is live? Click here to create an account and sign up to receive our emails!

How do I sign up for classes?

Create an account here!

Which classes do most women start with?  Most women start with open classes before committing to an enrollment class.

I want to start with an enrollment class! Which classes can I take?  Any intro level or dance class (Twerk Tech, Burly Q, etc.) is a great place to start!

I have aerial experience. What should I do?  Email to schedule a free assessment!

I have a Groupon. How do I use it?  Click here to learn how!