All our drop in classes are meant for women of all ages and fitness levels. Whether you live at the gym or avoid it like the plaque we cater our classes to challenge both physical spectrums. For our Aerial, Burlesque and Pole classes we recommend that everyone take the beginner level first. Within each level you will grow in strength and endurance and become more comfortable and self confident with each level.

Get ready for the workout of your life! All our drop in classes sculpt the entire body giving you maximum results in minimal amount of time! Our goal is for you to actually have fun while working out…but be sore the next day! For our 5 week courses you are learning in detail about a physical art, we make sure you learn at a rate where you are challenged but safe. The more you learn the stronger you become mentally and physically. Once you learn the basics an average hour workout can burn anywhere from 600-800 calories a class.

Please come wearing workout/yoga clothing. We suggest coming in layers because the studio and your body start off cool and warm up quickly. We also suggest you wear tennis shoes and bring water to class.

No! You will find women of all shape and sizes at our classes! No matter what age or weight we customize your experience so that you are challenged and get a great workout. There is no age limit but we do require that you are 18 and up. The studio is aimed toward women and some of the songs we play and content/classes are aimed for adults.